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Thursday 17 September

Sports The impact player rule, explained simply A team can swap one player mid-match. Here's what that changes for batting depth, bowling and strategy. Rohan Mehta Health Stretching: before exercise or after? Moving warm-ups suit the start of a workout; longer holds fit better at the end. Dr. Priya Menon Politics What a budget speech actually changes The speech announces plans. Parliament still has to pass them before most of them take effect. Aditya Rao Entertainment How a film's box office total is actually counted Gross, net and the distributor's share — why the headline number isn't what the studio keeps. Vikram Das Science Why Jupiter has the solar system's biggest storms No solid ground, fast spin and deep heat make a planet-sized weather machine. Arjun Nair Business An emergency fund: how much is enough? A simple way to size a safety net, and where to keep it so it's there when you need it. Ananya Rao Entertainment How films get their age ratings A certification board watches each film and weighs violence, language and themes. Vikram Das Science What stem cells are and why researchers study them They can renew themselves and turn into other cell types, which makes them useful and closely regulated. Arjun Nair World What a trade bloc is, and why countries join one Lower tariffs, shared rules and a bigger market — plus the trade-offs members accept. Nisha Kapoor Technology Why your phone gets warm while charging Heat is normal in small doses. Here's what causes it and when it's worth worrying. Kabir Sethi Lifestyle How restaurants decide what to charge for a dish Ingredients are only part of the price. Rent, staff and even the menu layout play a role. Meera Iyer World What the G20 is and what it can actually do The world's biggest economies meet every year. Their statements carry weight, but they aren't laws. Nisha Kapoor Lifestyle Packing light: a simple system that works for any trip Lay out, halve, and repeat — a method that makes one bag enough. Meera Iyer Lifestyle Puchka: Kolkata's crispy, tangy favourite Hollow shells, spiced potato and tamarind water — and why every city argues about the name. Meera Iyer Sports Read a cricket scorecard in two minutes Runs, balls, strike rate and economy — the four numbers that tell you almost everything. Rohan Mehta Sports How the NBA draft decides where young players go A lottery, two rounds and a lot of trading shape each team's picks. Rohan Mehta Technology What a chip's 'nanometre' number really means A 3 nm chip doesn't have 3 nm parts. The number has become a name for a generation. Kabir Sethi Climate Why sea levels don't rise evenly around the world Gravity, currents and sinking land mean some coasts see far more change than others. Sana Qureshi Health The simple science of a better night's sleep Light, timing and temperature do most of the work. Small changes that help. Dr. Priya Menon Business Five habits that keep UPI payments safe You never need a PIN to receive money — and four more rules that stop most scams. Ananya Rao Business What inflation does to your savings If prices rise faster than your interest, your money buys less each year. Ananya Rao Health What slow breathing does to your heart rate A few minutes of slower breaths can calm the body's stress response. Dr. Priya Menon Politics Why the secret ballot matters more than most people think Voting in private protects voters from pressure — and it wasn't always the norm. Aditya Rao Science How to spot the space station from your city It looks like a bright, steady star moving quickly — here's when and where to look. Arjun Nair
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